Skiing fitness tips

Produced by MartinMckaySkiing Ski Fitness with Martin Mckay Skiing – Val d’Isere France. Developing your cardiovascular, agility and strength will help you to become a better skier, above all training will ‘center’ your mind, putting you in ‘control’. “When racing I always maintained excellent cardio, strength and above all I always developed my speed of [...]

Exercise & Fitness Tips : What Is the Best Way to Burn Body Fat?

Produced by eHow The best way to burn body fat is through a combination of strength training and good nutritional habits. Learn ways to better nutritional habits, such as replacing processed foods with good proteins, with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass [...]