How to be the best defender?

Question from heart-broken In my school, i’m the best defender but i’m seeking for more than that so i’m looking for ways to train my self to be better and get the fitness i want so plz give me some tips.. but there’s one tiny problem, i have Akzemia(dry skin) Visit Home Deep Fryers

Tips on running laps?

Question from maddi OK so in gym every year we have fitness tests I can pass each one except the running one I’m anemic so i get really tired really fast and I really don’t want to embarass myself in front of everyone by failing So, does anyone have any tips on how to not [...]

Being in a Bally total fitness commercial? =/ What to do?

Question from :::N::: So, i’m going to be in the Bally Total Fitness commercial; but i’m kind of nervous… What are some things you think I need to make sure to do? What are some ways I could practice? ((I don’t have the script yet)) I get really nervous when talking infront of alot of [...]

I need some suggestions for a fitness blog name?

Question from Tony I am getting ready to start a fitness blog. I’m going to be sharing my experiences in my attempt to stay fit and better myself plus share tips on how to stay fit and also nutrition. I want to come up with a domain name that is catchy but also has keywords [...]

Wanna play Cornerback in football next year. I need a workout plan and tips :)?

Question from Rio ok well i didn’t wanna play football this year because i am a freshman this year and the freshman team is like a joke in high school well at mine it is. All the older kids don’t pay attention to it. So i am just gonna workout and get ready for next [...]

I’m nervous about a fitness test?

Question from Andrew S About a month ago I decided to go on a diet and to exercise more. So far I’ve been following my diet and exercising daily. I am 16 and I’m 6ft tall and I weigh 220lbs. I’ve noticed changes but tomorrow I’m going to have a fitness test during school. I’m [...]

Weight loss tips and how much weight to lose?

Question from Cati (first off Iknow this is in the wrong section but I barely got any answers in the diet and fitness section so I changed them) ok so I’m 14 and I weigh…………135lbs. (hides face and shuns from the crowd lol) I know, I’m hecka FAT! But I’m going to do something about [...]

Cheerleading Tips For Absolute Beginners?

Question from Just Jordan Hey Guys So I was wondering whether anybody had any tips for a someone new to cheerleading and by this I mean TOTALLY new. I don’t know all that much about the sport except that I’d like to give it a try. So my first question would be how do I [...]

I’m nervous about a fitness test?

Question from Andrew S About a month ago I decided to go on a diet and to exercise more. So far I’ve been following my diet and exercising daily. I am 16 and I’m 6ft tall and I weigh 220lbs. I’ve noticed changes but tomorrow I’m going to have a fitness test during school. I’m [...]

Any tips on becoming a better distance runner?

Question from Mrs. S I’ve just started running and I’m having a hard time. I seem to only be able to go for a couple minutes before I am winded and getting shin splints. I know that this gets better with time but can anyone give me some tips as far as breathing, or interval [...]

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