any tips, tricks for faster weight loss?

Question from Sonny Williams Basically i know a little about fitness and health myself, just curious what else is their? let me know if there is anything i can do to enhance my results ok so im doing an experiment to see how fast i can lose weight, and im not really doing anything unhealthy, [...]

Tips for not gaining back weight while unable to work out?

Question from BlondeDrama I am a fitness instructor who is use to working out about 4-5 days a week RELIGIOUSLY. However, I had surgery one week ago and have been told not to return to working out for atleast 3 weeks. Any diet tips or other suggestions as to how I can make sure that [...]

Any Tips For Getting Fit?

Question from Sweet Blasphemy ♥ Hi there, Recently I have realised that I am not as fit and active as I used to be, as I get breathless and tired faster than I used to. I don’t have that much time to fit in exercise, but I am willing to make time for exercise to [...]

Weight Loss Tips?

Question from SoCal Dude I have a close friend who needs to lose about 25-30 pounds. I do what I can to support and encourage her, but so far she hasn’t had much success with her weight loss. A big problem for her is exercising. Even though she is only about 30 pounds overweight, she [...]

How to get naturally strong and cut?

Question from Unkown… Hey,guys is there any workouts how to get naturally lean(cut) and strong. I do have 2-3 days fitness work outs with my bjj school but its not enough because i have 4-5 days with no work out(why do i work so little?high school) Any tips?You know how bruce lee is lol Thankyou [...]

Workout and weight loss tips?

Question from snow2192 I’m looking to lose aprx 30lbs and steer myself overall to a healthier lifestyle when it comes to food, exercise, etc. I went out and got a gym membership at my local LA Fitness last week, and have been trying to monitor my meal portions, etc. However, since I’m new to the [...]

Secret dieting tips?

Question from Elizabeth M I joined a contest kinda like “The Biggest Loser” through a fitness club. I am 29 and have over 100 lbs to lose. I have not done any significant physical activity for a couple years. I am going into the 2nd week of the contest. I lost 6 lbs the first [...]

cheerleadn tips for beginners?

Question from hello=] Hey Guys So I was wondering whether anybody had any tips for a someone new to cheerleading and by this I mean TOTALLY new. I don’t know all that much about the sport except that I’d like to give it a try. So my first question would be how do I get [...]

Need some tips for running? Going Boot Camp?

Question from Joseph I ship out to Parris Island this Monday, August 1st. I passed the fitness test already.11 Pull ups. 60 Crunches. 12:45 on what what we were told was a “Mile and a Half”..The one who ran it felt like it was at least, 2 miles Lol. I could run. It’s just, maybe, [...]

What are some good tips on losing 10 pounds in a month?

Question from 歩美.. ♥ I am 170 pounds and I am still 12. My parents tell me to lose weight. I said to them I was going to lose weight once I get to California. I said that because my aunt has a treadmill over there. I am going to stay there for 4 months. [...]

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