Step By Step Strength Training
February 2, 2010 by admin
Filed under Fitness DVDs
Step By Step Strength Training
Fire up your metabolism and sculpt your entire body Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels. Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, Step-by-Step St
Rating: 
(out of 3 reviews)
List Price: $ 16.99
Price: $ 8.62
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Review by Ellen P. Lafleche-christian for Step By Step Strength Training
Rating:
Step by Step Strength Training consists of two 10-minute workout segments that target the lower and upper body and two 20-minute segments titled Total Body & Strength and Balance. There is also a 5 minute bonus Ab Blast to target your abdominals. Other bonus features on Step by Step Strength Training include eight “Before you begin” tips, eight bonus moves and bonus workouts from Step by Step Belly Dance and Dance and Be Fit: Brazillian Body.
Like Acacia’s other workout DVD’s, you can choose the workouts that work best for you and do as many or as few at a time as you’re able. In order to do the exercises on Step by Step Strength Training, you will need to have hand weights and a chair. Since part of the workout is done on the floor, I’d also recommend you have an exercise mat to work on for comfort.
I found Step by Step Strength Training to be a beginner’s level strength training workout. While there is an instructor demonstrating modifications to the exercises if they’re needed, I didn’t find the need to use this at all during the workout. My husband is partially disabled and enjoyed following along with the exercises that were within his ability level. This strength training DVD would make a great beginning for someone who wants to increase their strength to make every day tasks easier but is not necessarily looking for a “get your heart pounding” workout.
Review by A. Chandler for Step By Step Strength Training
Rating:
First, let me say when I discuss caloric burn in the DVD, I wear a bodybugg which not only tells me the exact number of calories I burn during the workout, allowing me to compare it to other DVDs, but it also allows me to see any boost in metabolism after a workout. This is especially important in a strength training workout because you’ll typically burn less during the workout as compared to a cardio workout, but your burn often continues long after the workout is over, unlike a cardio workout. I only mention this so you’ll know I utilized scientific measurement rather than perceived exertion.
Instruction: This is not the first DVD I have by Petra Kolber. In fact, she’s one of my favorite trainers. Some trainers seem to get a little nervous and silly on camera. For example, I LOVE Jillian Michaels’ workouts, but she giggles awkwardly and gets “fake tough” which is fine the first few times you watch it, then you just want her to relax. On the other hand, I’ve seen some instructors that seem totally natural on camera and feel more like you are working out with a friend. This is that kind of instructor. Don’t get me wrong…she motivates well, she just seems to remain comfortable. That said, the thing I like about her instruction most is not her comfort level…it’s her explanations. If you have never worked out before, she ensures you do it safely, if you work out every day, you’ll learn to do it better. I really believe that…she puts workout moves I’ve done a million times in terms of explanation that I do it better. For that, she is a favorite.
Equipment Needed:
The one thing I dislike about the DVD is that it requires a chair. In all honesty, I don’t have ONE chair upstairs! I have a workout room, the master bedroom, and an art studio. All chair free. So to do the moves as she does them, I’d actually have to carry a dining room chair all the way upstairs each time. Not gonna happen. You can get by without one, however, if you are in the same boat as I am. Many of her sitting moves can be done standing. Often she only uses the chair for balance, and if you have a workout ball or BOSU, you can typically do the moves sitting on one of those. Other than that, you’ll need a workout mat if you are working out on a hard floor as there are some floor moves, and you’ll need hand weights.
Level:
This one is perfect for any level…and I mean really perfect…it allows you to advance upward as you progress. Or, if you are like me and already workout often, there are lighter workouts for the days when you worked out too hard previously, and harder ones when you wish to push yourself.
Caloric Burn:
The beauty of all DVDs I’ve seen by Petra Kolber is that she never just utilizes one muscle group when she does a move. You get double the workout in half the time. For example, if you are doing a squat, you might also be doing something like a bicep curl. By doing this, it raised the caloric burn far higher than many of my other just plain strength DVDs. However, it’s not a HIIT workout, whereby you get your heart rate up via cardio and then add strength…this focuses simply on the strength training so, depending upon what you are looking for, know that going in. While cardio and strength burns the most calories due to the increased heart rate during the workout, coupled by the continued burn after the workout due to the muscle building, if you are looking for full muscle building which will increase your metabolism and make you firm…this one is perfect as you’ll work twice the muscles in half the time and I burned more calories than many other all-strength training because of it.
Results:
You’ll feel this one. She targets EVERY single muscle in the body. Although it’s broken up into 2 10 minute segments that target the lower and upper body and 2 20 minute segments that offer a total body tune up, you’ll still be working out fully in all segments. There is also a 5 minute bonus ab blast.
Total Time:
1 hour
Setting:
looks like a huge NY loft with living room furniture in the back part of the room; as though you are working out in an upscale living room
Music:
The usual electronica. Nothing special…
Conclusion: One of my favorite strength training workouts. The instruction is spot-on but never redundant or silly, Even daily fitness buffs should learn new moves or ways of doing it better, yet beginners can start here, learn to do moves the right way for the best results, and even graduate upward within the the same DVD by increasing the weights and progressing in difficulty.
Review by Midwest Book Review for Step By Step Strength Training
Rating:
Step-by-Step Strength Training with Petra Kolber is a mix-and-match toning workout on DVD, requiring no more equipment than simple hand weights and a chair. Fitness expert and motivational speaker Petra Kolber gives practical tips for an efficient strength training workout ideal for all skill and experience levels. Two ten-minutes segments focus on the lower and upper body, while two twenty-minute segments build strength in the body overall. A bonus 5 minute ab blast section rounds out this excellent and easy-to-follow choice for DVD fitness libraries. 60 minutes, widescreen. Also highly recommended is “Core Fusion Lean & Toned with Elisabeth Halfpapp and Fred DeVito” (55 minutes, widescreen).