Exercise & Fitness Tips : How Do You Take Creatine?
January 24, 2010 by admin
Filed under Fitness Videos
Produced by expertvillage
Creatine is taken in phases, as the first phase consists of loading the system, and the doses are gradually reduced over the cycle of the supplement. Take creative to increase muscle mass with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall
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@SullivanIxI
Look up animal pak and russian bear multi vitamins. Those will help your endurance.
Hi, im looking for advice on whether i should take creatine. I am 15 years old and are looking to improve my endurance in sport ( as i do boxing and other cardio excercises) and also i want to gain more muscle as i go to the gym. Any advice you guys can offer, on whether i should take it or not and if ill be ok using it is welcome. Thanks.
personally for me i took my creatine and shakes after my workouts and it seemed to work well but like the clip says you must hydrate during the day with liquids as the whole basis of creatine is water retention in the muscle cells The only side effect i ever had were twitching muscles which was weird yet i think my muscles yearned for a work out by the way you young guys work on core strength first then get into the weights that way ur muscles and back can deal with the stresses of body building
every day, try to work out ever day, dont listen to their cycle crap.
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thanks 4 the advice i will take it
yes, as soon as you’re done working out your body hungers for nutrients. The most important meal for someone who’s trying to gain muscle is after a workout. I drink my creatine + protein shake right after a workout.
so after a workout i should take creatine and a protein shake?
do I have to take it every day ? and how long a cycle should ?
is apple juice a good thing to take creatine with… if not what is and please dont say grape cuz i just got some and it has citris which is bad with creatine
when should i take the creatine before or after the workout…. i got creatine monohydrate if that makes a difference
Oh ok, mono did nothing for me but perhaps I should of been taking it right after my workout when my body could have absorbed it. But regardless I did not feel anything from it, diffrent people react diffrent. Ya I did gain weight. Maybe I should try that ethylester or something. IDK, perhaps later…doing fine right now without it.
Why do people say that you should take creatine after your workout? I was under the impression that you should take it before. Help me!
take it in the morning if you’re not working out that day, but optimal use should be after a workout. Works well with a protein shake.
Should you take creatine everyday even if you don’t workout everyday?
why, cant you get kids??
You a little young to take creatine.
20 to 21 would be a propor age
lol bullshit
what do you mean man?
ya i agree i dont think its too early
i do an i am 16
you don’t lose the muscle that you worked for, you just lose the “creatine muscle” You will still gain muscle naturally from the workouts, its just that the extra effect will go away
im 35 NOW I CANT GET KIDS BACAUS CREATINE
im 16 and 155 lbs how long should i take it for?
yo man, i just started taking creatine again for about a week and a half or something and i been working out with it even just pushups and dips and my chest has gotten much bigger already i cant really see in the arms but it makes you feel beast afterwards atleast it does me, i dont know if its how my body takes it or what but i take just a teaspoon a day and maybe take a break off of it for a day or 2 once in awhile, beast mode