Exercise & Fitness Tips : How to Prepare for a 10K Race
February 10, 2010 by admin
Filed under Fitness Videos
Produced by expertvillage
When preparing for a 10K race, begin training four to six months out from the race, work out four days of the week, rest for three days of the week and work progressively harder to reach the goal. Prepare the body for a 10K race with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall
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yes its helpful but cmon ‘ urr preparing for a 10k race your gonna wanna train’ no shit sherlock
this is really helplful