Exercise & Fitness Tips : What Is a Stationary Bike?
March 3, 2010 by admin
Filed under Fitness Videos
Produced by expertvillage
A stationary bike is a piece of gym equipment that can provide a good cardiovascular workout while enabling the user to choose different terrains, difficulty levels and inclines. Learn about the benefits of stationary bikes with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall
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I just purchased an ELIPTICAL MACHINE, now that is the machine to use in the gym!!!! you wanna lose weight and not put too much pressure on your feet and knees, its the way to go, I still have the bike but now have a glider I found at the goodwill and now this new Eliptical machine that was on sale, $100 Less!!!!
do u even loose wight on this thing??
wow, you are on my A….., he he he I needs to get in there but take this weekend for instance too much to do, internet, tv, games, keyboards, dishes, laundry, you name It and I have to do it but I will plan my return soon and will eat right but for now………
Hey, you have no excuse. I work extremely early too, but I get up extra early to exercise. 4:15- 4:30 in the morning. It’s good, so I don’t have to do it after work!! You can do it. Don’t have excuses. Good Luck.
Okay, i have one nice one in my workout room but now I am dealing with a new problem. trying to get myself motivated to get in there and use it and finding time as I always hear that well its best to workout in the morning but that can’t happen as I work early………so now what can i do???
appreciate the advice